Performance & Fitness
“Beauty and the Beast”
75 Wall Balls 20/14
50 Wall Balls
25 Wall Balls
Split reps however you’d like. You go, I go.
– 1st) Alright you guys requested it so here it is.. “Secret Snowflake” will be Friday December 16th. It will be just like the Toys for Tots workout. We will have normal schedule all morning. At night 4pm and 6:30pm CrossFit and UPLIFT combined.
– 2nd) 622 Winter Social – December 17th @ Yardhouse in Town Square (7:30pm) Reservation list at front desk.