Partner Workouts

 In Blog, Pictures, W.O.D.




Performance & Fitness

“Beauty and the Beast”

For Time
75 Wall Balls 20/14
75 Dips
50 Wall Balls
50 Dips
25 Wall Balls
25 Dips

Split reps however you’d like. You go, I go.


622 Brief:

– 1st) Alright you guys requested it so here it is.. “Secret Snowflake” will be Friday December 16th. It will be just like the Toys for Tots workout. We will have normal schedule all morning. At night 4pm and 6:30pm CrossFit and UPLIFT combined.

– 2nd) 622 Winter Social –  December 17th @ Yardhouse in Town Square (7:30pm) Reservation list at front desk.

Recent Posts