“Partner Workout Saturday”



Partner Strength
On a 15 minute running clock..
Build to 5 Rep Touch -N- Go Power Clean

*Score is the combined weight of the heaviest successful lift for both partners in the 15:00

Teams of 2
As Many Rounds/Reps As Possible in 15 Minutes
5 Power Clean 115/75
7 Hang Power Clean
9 Push Press

*Partner 1 completes a full round while Partner 2 rests

Society Nation:

– Free Friends and Family week is starting Monday the 25th and will go until the Friday the 29th.
– Our first gym Nutrition Challenge is starting April 1st. Sign up list at front desk.