Partner Workout Saturday

 In Blog, Pictures, W.O.D.



Teams of 2:
For Time
100 Wall Balls 20/14
100 Pull-Ups
100 Calorie Bike or Row
100 Alternating Dumbbell Snatches 50/35

Society Nation:

– Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.

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