Teams of 2:
100 Wall Balls 20/14
100 Calorie Bike or Row
100 Alternating Dumbbell Snatches 50/35
– Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.