Partner Workout Saturday

 In Blog, Pictures, W.O.D.

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4.6.19

3 Position Power Clean

In Teams of 3:
12 Minutes to Build to a Heavy Complex
(One barbell, score is the sum of all 3 weights)

Teams of 3:
As Many Rounds/Reps As Possible in 15 Minutes
12/9 Calorie Bike
6 Lateral Barbell Burpees
3 Power Cleans 155/105

*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

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