Partner Workout Saturday

 In Blog, Pictures, W.O.D.

40252608_1813366438718181_1251030527721340928_n

9.14.19

Health/ Fitness/ Compete

In Teams of 2 Complete:

For Time:
100/70 Calorie Row
80 Bar Facing Burpees
80 Sumo Deadlift High Pull 75/55lbs
10 Rope Climbs or 20 Hanging Knee Raises from Rope
80 Sumo Deadlift High Pull 75/55lbs
80 Bar Facing Burpees
100/70 Calorie Row

Recent Posts