“Partner Workout”




A) Teams of 2:
4 Rounds for Time *30 minute cap
800m Run (400m Intervals per person)
24 Push Jerks 135/95 or moderate weight
24 Lateral Burpees
24 Power Cleans 135/95 or moderate weight

Split reps however you’d like.

622 Brief:

– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.