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7.13.19

Health/Fitness/Compete
Teams of 2:
EMOM 10 Minutes
Min 1) 3 Deadlifts *Heavy weight
Min 2) 6 Seated Dumbbell Arnold Presses *Moderate weight

Health/Fitness/Compete
20 Minute Clock
Min 1) 1 Burpee… rest remainder of time
Min 2) 2 Burpees… rest remainder of time
Min 3) 3 Burpees… rest remainder of time

 

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