“Partner Bear Complex”

 In Blog, Pictures, W.O.D.



“Partner Bear Complex”

B) Teams of 2:
As Many Rounds/Reps As Possible in 30 Minutes
200m Run
3 Bear Complex *Moderate Weight (On a scale of 1-10 should feel like a 5.)

*Partner 1 completes a full round while Partner 2 rests.

1 Bear Complex…
1 Squat Clean
1 Overhead
1 Back Squat
1 Overhead (from back rack)

622 Brief:
– 3rd Annual Fantasy Football Draft is Wednesday, August 29th It is capped at 12 participants this year. Sign up list is at front desk.

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