“Partner Ambush”

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“Partner Ambush”

As Many Rounds/Reps As Possible in 24 Minutes
Teams of 2:
8 Kettlebell Swings 70/53
8 Burpees
8 Toes to Bar

You-go, I-go…Partner 1 goes while partner 2 rests and vice versa.

Optional Dad Bod Accessory Work:
3 Sets *Rest 2 minutes between sets
60 seconds Max Banded Glute Bridges
60 seconds Max Tempo Kettbell Sumo Deadlifts

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