“Over the Rainbow”

 In Blog, Pictures, W.O.D.

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2.26.19

Every Minute on the Minute for 10 Minutes
3 Power Cleans *Build in weight for the first 5 minutes, then hold across for the remaining 5 minutes.

“Over the Rainbow”

For Time
30-20-10
Lateral Burpees
Power Cleans 135/95

Accessory Work:
30 Barball Roll-Outs

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