Open 15.1 Slasher

 In Blog, Pictures, W.O.D.


Member of the Month: Nino Barmy
Q: What made you come to 622?
A: The reason I came here is because I don’t have any outlets. Life was getting boring. Going to work then home. I was browsing the net looking for something. An activity perhaps such as a gym or CrossFit. And then I found Society Fitness (CrossFit 622). Which makes me happy and I challenge myself. So far I’ve gone from 182 pounds to 152.
Q: What are your new goals?
A: I want to continue adding muscle in places I didn’t know I had while also having the supporting lean muscle.

Q: What is your favorite part about the 622 experience?
A: Aside from physical activity, I found a family.#societyfitness #cf622


On a 15 minute running clock..

4 Sets
5 Rep Touch N Go Power Snatches
15 Glute Bridges *Using the same barbell as your snatches
*Build in weight each set
-rest up to 2 minutes-

Open 15.1 Slasher

As Many Rounds/Reps As Possible in 10 Minutes
30 Double Unders or 100m Sprint
10 Hang Power Snatches 75/55

Rx+ 95/65

Society Nation:

– Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.

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