“No Partner”

 In Blog, Pictures, W.O.D.

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11.17.18

“No Partner”

Performance & Fitness
For Max Reps
0:00-10:00) 1 Mile Run into Max Rep Clean & Jerks 115/75
10:00-13:00) Rest
13:00-20:00) 800m Run into Max Rep Power Snatches 95/65
20:00-23:00) Rest
23:00-27:00) 400m Run into Max Thrusters 75/55

Rx+ 135/95, 115/75, 95/65

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