“No Fly Zone”



“No Fly Zone”

Every Minute on the Minute for 30 Minutes
Minute 1) 15 Wall Balls (20/14)
Minute 2) 60 Double Unders
Minute 3) 3 Deadlifts (Climbing)

Optional Accessory Work:
3 Sets
30 second of Banded Planks
30 Heel Taps
*Rest as needed between sets

Society Nation:

– Bring a Friend Day Thursday the 17th *Refer 1 person and get a $75 Lulu Giftcard.
– 3rd annual In House competition will be Saturday January 19th. You guys voted and it’s teams of 2: Girl-Boy. Pick your squad. Sign up list is at front desk! Sponsors and prizes will be announced closer to date.