“Nicole”

 In Blog, Pictures, W.O.D.

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12.6.18

Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

*Modify pull-ups to something you can do for 10+ reps.

or

“Phantom Nicole”

20 Minute AMRAP of
400m Run
Max Rep Ring Muscle Ups

Society Nation:

Christmas Party Info:

Date: Saturday the 8th
Where: See wodify

Whats Happening: *From Scott
Food and Drink will be provided but also bring something too. Games beer pong, corn hole, giant jenga, giant connect 4, spike ball and the electrocution game. Please wear a ugly sweater. ๐Ÿ™‚

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