In 15 Minutes partner up and build to a heavy..
Hang Snatch right into a Full Snatch. Squat or Power is ok.
Every 3 Minutes for 5 Sets
25 Up-Downs *No push up at the bottom
Max Rep Hang Power Snatches 95/65
Score is lowest amount of snatches…
Rx++ Hang Squat Snatches
– Free Friends and Family week is starting next week until friday!!
– Detail about our first gym Nutrition Challenge is starting April 1st. Sign up list at front desk.