Mount Chiliad



In 15 Minutes partner up and build to a heavy..

Hang Snatch right into a Full Snatch. Squat or Power is ok.

Mount Chiliad

Every 3 Minutes for 5 Sets
25 Up-Downs *No push up at the bottom
Max Rep Hang Power Snatches 95/65

Score is lowest amount of snatches…

Rx+ 115/75
Rx++ Hang Squat Snatches

Society Nation:

– Free Friends and Family week is starting next week until friday!!
– Detail about our first gym Nutrition Challenge is starting April 1st. Sign up list at front desk.