Monkeying Around


Every 2 Minutes x 12 Minutes (6 Sets)
1) 3/3 Turkish Get-Ups
2) 10-12 Strict Toes to Bar or Straight Leg Raises

*Light and controlled for turkish get-ups

As Many Reps as Possible in 16 Minutes:
400m Run
30 Air Squats
30 Sit-Ups
400m Run
30 Kettlebell Swings (53/35lbs)
30 Single Arm Kettlebell Push Press (53/35lbs)
400m Run
30 Ball Slams (20/14lbs)
30 Alternating Lunges *Hold Medball Bear Hug Style