Monday, September 24th

 In Blog, Pictures, W.O.D.

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9.24.18

A) Build to a Moderate to Heavy 5 Rep Push Jerk

*Stay below 5RM and below “Heavy”. Bar should move fast and smooth.

B) “Pushing Nancy”

5 Rounds for Time
400m Run
15 Push Press 95/65

Rx+ 115/75

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