Monday, September 17th

 In Blog, Pictures, W.O.D.

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9.17.18

A) Every 90 seconds for 5 Sets
1 Power Clean
2 Hang Power Cleans
3 Jerks

*Build to a moderate weight

B) For Time
5 Clean & Jerks 135/95
200m Run
10 Clean & Jerks 135/95
400m Run
20 Clean & Jerks 135/95
800m Run

*You should be moving with a purpose on this one.

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