Monday, October 8th



A) In 15 minutes build to an 8 Rep Max Front Squat *From the floor

B) For Time
1000m Run
40 Pull-Up
30 Front Squats 95/65
20 Bar Facing Burpees

Rx+ Chest to Bar Pull-Ups and 135/95 on Front Squats

622 Brief:

– For the new class times in the AM:
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood 🙂
– This years Halloween Party is on the 20th a Karens house.