Monday, October 8th

 In Blog, Pictures, W.O.D.

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10.8.18

A) In 15 minutes build to an 8 Rep Max Front Squat *From the floor

B) For Time
1000m Run
40 Pull-Up
30 Front Squats 95/65
20 Bar Facing Burpees

Rx+ Chest to Bar Pull-Ups and 135/95 on Front Squats

622 Brief:

– For the new class times in the AM:
5:45-6:45am
7:30-8:30am
9:15-10:15am
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood ๐Ÿ™‚
– This years Halloween Party is on the 20th a Karens house.

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