In Blog, W.O.D.

Hi everyone. So the new mobility posters are here for you guys. Please pick 2-3 things of them at the end of your workouts. I can’t stress enough how these will not only help your gains in the gym, but in your lives as well. So once again, take the time to dedicate 10-15 minutes of mobility.




5 sets of..

30sec. Ring Dips

30sec. rest

30sec. Box Jump Overs 24/20

30sec. rest

30sec. L-Sit

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