Performance & Fitness
10-9-8-7-6-5-4-3-2-1 of..
Power Clean 115/75
After Each Round:
15 Sit-Ups
21 Double Unders or 42 Single Unders

Performance & Fitness
Every Minute on the Minute for 6 Minutes
Minute 1) 50 ft. Double Kettlebell Front Carries *As Heavy As Possible
Minute 2) 20 second Hanging L-Sit or L-Hang



Society Nation:

Christmas Party Info:

Date: Saturday the 8th
Where: See wodify

Whats Happening: *From Scott
Food and Drink will be provided but also bring something too. Games beer pong, corn hole, giant jenga, giant connect 4, spike ball and the electrocution game. Please wear a ugly sweater. 🙂