“Mingle”

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Member of the Month: Blake Rupert

Get to know Blake?

Q: What made you come to 622?

A: I came to 622 because after high school I had no way to show my performance or show face at all cause I would no longer be doing Show Choir (Dance & Singing). As I come here I can show a new way to perform to always be happy.

Q: What are your new goals?

A: My goals are to be able to string together toes to bar and be to do a muscle up. 

Q: What is you favorite part about the 622 experience?

A: Everyone is very kind and friendly and will support you on your lifting or your performance. And when you’re down they will always bring you back up. 

2.11.19

In 15-17 minutes partner up and complete the following..
5 Back Squats 70%
5 Back Squats 80%
Max rep Back Squats at 90%

In between each set

Max Rep Plate Bent Over Rows 45/25

“Mingle”

As Many Reps As Possible in 3 Minutes
5 Pull-Ups
5 Front Squats 95/65
5 Shoulder to Overhead 95/65

-rest 3 minutes-

As Many Reps As Possible in 3 Minutes
5 Pull-Ups
5 Front Squats 115/75
5 Shoulder to Overhead 115/75

-rest 3 minutes-

As Many Reps As Possible in 3 Minutes
5 Pull-Ups
5 Front Squats 135/95
5 Shoulder to Overhead 135/95

Rx+ Chest to Bar Pull-Ups