Mighty Duo

11.6.19

Health
For Time:
12-9-6-3-6-9-12
Power Snatch *Light Weight
Tempo Ring Rows (3 second pause at top)
__________
Fitness
For Time:
12-9-6-3-6-9-12
Squat Snatch (95/65lbs)
Strict Pull-Up

 

Partner Finisher
In Teams of 2…
125 Calories on Bike

*Partner 1 works while Partner 2 rests. Partners can switch when needed.

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