Mad Men

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#tbt to @ccohen8000 Seminar on Mobility and Activation…

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Guess what.. he’s coming out of retirement and signing a 1 day contract to coach another Mobility/Activation Seminar for our members on Saturday October 12th at 10am. 😎 Mark your calendars and see you there!! #societyfitness#societynation

9.9.19

Health
In a 15 min Window:
Build to a Heavy 3 Rep Front squat
__________
Fitness/ Compete
In a 15 min Window:
Build to a 3 Rep Max Thruster from ground

*Athletes may squat clean into their first rep

 

Health
For Time:
21-18-15-12-9
Russian Kettlebell Swings
Goblet squat *Heavy
__________
Fitness
For Time:
21-18-15-12-9
Kettlebell Swings
Thrusters *Light Weight
__________
Compete
For Time:
21-18-15-12-9
Kettlebell Swings 53/35lbs
Thrusters 75/55lbs

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