Low Blow

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3.27.19

Partner up
7,5,3,1,3,5,7

*In this wave loading scheme, weights in the second half should meet or exceed first half.

In between each set perform Body Weight Split Squats (8 left leg/8 right leg)

Low Blow

In a 10 minute window try to finish
50-40-30-20-10
Double Unders
Russian Kettlebell Swings 53/35

If you don’t finish this one whatever reps you had left over just add into your time.

Rx+ 70/53

Society Nation:

– Free Friends and Family week is starting next week until friday!!
– Detail about our first gym Nutrition Challenge is starting April 1st. Sign up list at front desk.