Love Run

 In Blog, Pictures, W.O.D.

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5.13.19

Love Run

As Many Rounds/Reps As Possible in 25 Minutes
400m Run
25/20 Calorie Bike
20 Hang Power Cleans 95/65
15 Strict Toes to Bar or Straight Leg Raises

SIM Accessory:

3 Sets for Max Reps
Dumbbell Deficit Push-Ups
Dumbbell Bent Over Rows
Dumbbell Hammer Curls

Society Nation:

– Bring a Friend is this Thursday. All Day!
– Saturday May 18th the 9am class will be held at Desert Bloom Park for a partner workout! (across from Grouchy Johns)
– Pool party at Karen’s house May 27th post Murph

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