“Love Fist”

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2.8.19

“Love Fist”

Every 5 Minutes for 5 Rounds
400m Run
20 V-Ups or Sit-Ups
5 Power Snatches @50%

Round 2: 5 Power Snatches @55%
Round 3: 5 Power Snatches @60%
Round 4: 5 Power Snatches @65%
Round 5: 5 Power Snatches @70%

Rx+:
Round 1: 5 Power Snatches @50%
Round 2: 3 Power Snatches @60%
Round 3: 3 Power Snatches @70%
Round 4: 2 Power Snatches @80%
Round 5: 2 Power Snatches @90%