In Blog, Pictures, W.O.D.




Performance & Fitness


As Many Reps As Possible
5 Minutes) Calorie Row or Bike
4 Minutes) Fran
3 Minutes) Burpees
2 Minutes) Ground to Overhead 75/55
1 Minute) Calorie Row or Bike


622 Brief:

Friday is a half day. Last class will be at 12pm. Saturday 9am CrossFit only. Sunday and Monday closed.

Recent Posts