Knockout

12.4.19

Health/Fitness
Bench Press 5-5-5-5-5 *Build to a challenging 5 rep and remain at that same weight across all 5 sets.

Health/Fitness
As Many Reps As Possible x 16 Minutes
15 Hand Release Push-Ups
25/20 Calorie on Row
50 Double Unders or 80 Single Unders

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