Khal Drogo’s Revenge

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8.12.19

Health/Fitness/Compete

Teams of 2:
For Time
2000m Row
120 Burpees
100m Row
100 Toes to Bar or Toes to Post
500m Row
80 Double Dumbbell Ground to Overhead 35/25 or Light/Moderate Weight

Society Nation:

– Muscle Up Seminar Saturday August 17th with Coach Brittany and Cris. Start time 10am till 11:30am. Sign up list at the front desk. Limited to 20 people