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Dynamic & Lifestyle


“A Day for Glory”

Teams of 2:

10 Rounds for Time
250m Row
10 Burpees over the Rower
10 Strict Toes to Bar or Toes to Post

622 Brief:

– 2nd Annual In-House Competition. Sign up sheet at front desk. *The purpose of the in house competition is it gives you guys a chance to practice strategies for warm ups, recovery, and nutrition so that you’re well prepared for the open.

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