“Jose Cuervo”

53463524_2085183658203123_6006228682161520640_o

3.20.19

“Jose Cuervo”

As Many Rounds/Reps As Possible in 8 Minutes
200m Run
10 Dumbbell or Kettlebell Thrusters 50-53/35
8 Box Jump Overs 24/20

-rest 2 minutes-

As Many Reps As Possible in 6 Minutes
100m Run
8 Dumbbell or Kettlebell Thrusters 50-53/35
6 Box Jump Overs 24/20

-rest 1 minute-

As Many Reps As Possible in 4 Minutes
50m Run
6 Dumbbell or Kettlebell Thrusters 50-53/35
4 Box Jump Overs 24/20

Accessory Work:
3 Sets *Reps must be done unbroken
13 DB Supinated Curl
13 DB Bent Over Row
13 DB Hammer Curl

-Rest as needed between sets-

Society Nation:

– Free Friends and Family week is starting Monday the 25th and will go until the Friday the 29th.
– Our first gym Nutrition Challenge is starting April 1st. Sign up list at front desk.