Jet Pack

 In Blog, Pictures, W.O.D.

43047836_1856395874415237_518770227597541376_o

10.3.19

Health
EMOM x 10 Minutes
1) 30 Seconds Hollow Hold or Hollow Rocks
2) 8 Bent Over Rows *Build in Weight
__________
Fitness
EMOM x 10 Minutes
1) 30 Seconds Hollow Hold or Hollow Rocks
2) 5 Negative Pull-Ups
__________
Compete
EMOM x 10 Minutes
1) 30 Seconds Hollow Hold or Hollow Rocks
2) 3 Weighted Strict Pull-Ups *Build up in weight

Health
4 Rounds:
10 Lying Ring Rows
200 Meter Run
30 AbMat Sit-ups
200 Meter Run
__________
Fitness
4 Rounds:
10 Jumping Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Medicine Ball Run *Light Weight
__________
Compete
4 Rounds:
10 Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Medicine Ball Run 20/14lb

Recent Posts