“January Land Slide”

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1.29.19

In a 15 Minute Window complete..
4 Sets
10 Dumbbell or Kettlebell Bench Press
10 Dumbbell or Kettlebell Bent Over Rows (10 each arm)
*Start light and build in weight each set.

“January Land Slide”

15 minutes to get as far as possible…
50-40-30-20-10
Double Unders
Sit-Ups
-immediately into-
10-20-30-40-50
Kettlbell Swings 53/35
Pull-Ups

Rx+ 1-2-3-4-5 Muscle Ups