“Interval Sally”



“Interval Sally”

Every Minute on the Minute for 30 Minutes
Minute 1) 1 Round of “DT” 135/95
Minute 2) 15 Toes to Bar
Minute 3) Max Rest

DT =
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx+ 155/105

Society Nation:

– Bring a Friend Day Thursday the 17th *Refer 1 person and get a $75 Lulu Giftcard.
– 3rd annual In House competition will be Saturday January 19th. You guys voted and it’s teams of 2: Girl-Boy. Pick your squad. Sign up list is at front desk! Sponsors and prizes will be announced closer to date.