“Indians Running Wild”

 In Blog, Pictures, W.O.D.

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11.7.18

Performance & Fitness
In 15 minutes partner up and build to a heavy/3 rep max Overhead Squat.

“Indians Running Wild”

Performance & Fitness
For Time
50 Sumo Deadlift High Pull-Ups 95/65
35 Lateral Burpees
50 Overhead Squats 95/65

622 Brief:

– Saturday the 10th at 9am our First Annual Field Day with Teams of 2. Sign up list is at front desk. Followed by the 622 Friends-Giving. Pot luck style *Any questions please see Coach Bre

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