“Indian Giver”

 In Blog, Pictures, W.O.D.

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11.1.18

Every Minute on the Minute for 10 Minutes
1 Back Squat *Build in weight each set. Try and shoot for a new 1 rep max.

“Indian Giver”

Performance & Fitness
Teams of 2:
As Many Reps As Possible in 20 Minutes
2 Calorie Bike, 2 Goblet Squats 53/35
4 Calorie Bike, 4 Goblet Squats 53/35
6 Calorie Bike, 6 Goblet Squats 53/35
etc..

622 Brief:

– Saturday the 10th at 9am our First Annual Field Day with Teams of 2. Sign up list is at front desk. Followed by the 622 Friends-Giving. Pot luck style *Any questions please see Coach Bre

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