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10.9.19

Health
3 Rounds:
21/15 Calorie Row
15 Dumbbell Lat Pullovers
Directly Into…
3 Rounds:
21 Kettlebell Swings *Light Weight
15 Thrusters *Light Weight
__________
Fitness
3 Rounds:
21/15 Calorie Row
15 Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings *Moderate Weight
15 Thrusters *Moderate Weight
__________
Compete
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings *53/35lbs
15 Thrusters *95/65lbs

Society Nation:

For this quarters seminar we be having Dr. Corey Cohen grace us with his expertise in Mobility and Corrective Exercise. Start time is 10am and is this Saturday! Sign Up list is at the front desk

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