Hot Mess

1/29/2020

Health/Fitness
In 15 Minuntes:
1) 5-7 Bamboo Bench Press
2) 8-10 Romanian Deadlift w/ Barbell

Health/Fitness
Every Minute on the Minute x 15 Minutes:
1) 15/12 Ring Dips
2) 18 Wallballs
3) 21 GHD Sit-Ups or Abmat Sit-Ups