High Voltage

11.9.19

Health/ Fitness
Tabata: 8 Sets Each of 20 Seconds Work/ 10 Seconds Rest
1) Ground to Overhead 75/55lbs
2) Alternating V-Ups
3) Box Jumps or Step Ups 24/20″
4) Push-Ups
5) Calories on Bike

*Rest 1 Minute Between Each Tabata

Tabata (Alternating Movements)
1) Banded Tricep Pull-Down
2) Double Dumbbell Curls *Light

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