“Hey Partner”

 In Blog, Pictures, W.O.D.

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11.21.18

“Hey Partner”

Teams of 2:
For Time *35 minute cap
50-40-30-20-10
Calorie Row or Bike
Sit-Ups

-immediately into-

2-4-6-8-10
Rope Climbs
*In between each set 100m Farmer Carries *As Heavy As Possible

1 person works at a time. Split reps how ever you’d like.

Society Nation:

Thanksgiving Schedule

Monday, Tuesday Normal Schedule.
Wednesday Half day. Only classes are 6am, 7:30am, 9am, and 12pm.
Thursday 8am only.
Friday Open Gym from 8am-12pm
Saturday Normal Schedule
Sunday Normal Schedule

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