Teams of 2:
For Time *35 minute cap
Calorie Row or Bike
*In between each set 100m Farmer Carries *As Heavy As Possible
1 person works at a time. Split reps how ever you’d like.
Monday, Tuesday Normal Schedule.
Wednesday Half day. Only classes are 6am, 7:30am, 9am, and 12pm.
Thursday 8am only.
Friday Open Gym from 8am-12pm
Saturday Normal Schedule
Sunday Normal Schedule