A) 3 Rounds for Time
21 Kettlebell Swings 53/35
*We just did this a couple of months ago. Try to beat what you previously got.
B) Every Minute on the Minute for 8 Minutes
3 Touch and Go Power Cleans *Build in weight
– Bring a Friend Day is Thursday the 16th
– 3rd Annual Fantasy Football Draft is Wednesday, August 29th. Sign up list is at front desk.