“Helen Redo”

 In Blog, Pictures, W.O.D.




A) 3 Rounds for Time

400m Run

21 Kettlebell Swings 53/35

12 Pull-Ups

*We just did this a couple of months ago. Try to beat what you previously got.

B) Every Minute on the Minute for 8 Minutes
3 Touch and Go Power Cleans *Build in weight

622 Brief:

– Bring a Friend Day is Thursday the 16th
– 3rd Annual Fantasy Football Draft is Wednesday, August 29th. Sign up list is at front desk.

Recent Posts