Heavy Weight

11.29.19

Health/Fitness
For Time:
21-15-12-9-9-12-15-21
Calories on Bike
Double Dumbbell Snatch 53/35lbs

Health/Fitness
Skill Work:
On a 12 Minute Running Clock Practice Handstand Holds or Handstand Walks

Suggested Drills:
Wall Supported Holds
Pike holds off Box
Wall Walks
Bear Crawls
Handstand Shoulder Taps

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