“Heavy Hitter”

 In Blog, Pictures, W.O.D.

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11.9.18

Performance & Fitness
Build to a Heavy Set of 6 Deadlifts
Build to a Heavy Set of 4 Deadlifts
Build to a Heavy Set of 2 Deadlifts

“Heavy Hitter”

Performance & Fitness
As Many Reps As Possible in 7 Minutes
Max Rep Wall Balls 20/14
*At the top of every minute 5 Deadlifts 185/125

Rx+ 225/155

 

622 Brief:

– Tomorrow is our First Annual Field Day with Teams of 2. Sign up list is at front desk. Followed by the 622 Friends-Giving. Pot luck style *Any questions please see Coach Bre

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