“Heavy Bales of Hay”

 In Blog, Pictures, W.O.D.

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3.6.19

Every Minute on the Minute for 10 Minutes

3 Hang Power Snatches

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

“Heavy Bales of Hay”

As Many Reps As Possible in 6 Minutes
200m Run
6 Hang Power Snatches 115/75

-rest 3 minutes-

As Many Reps As Possible in 6 Minutes
200m Run
9 Hang Power Snatches 95/65

Score is total reps. The 200m run counts as 2 reps.

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