Hang Power Cleans

 In Blog, Pictures, W.O.D.

Wanna try something new? Something fun? CrossFit is constantly varied meaning your never doing the same workout twice (unless we’re testing fitness ?). Here’s Melissa powering through some hang power cleans

Melissa Hang Power Clean

 

1.13.16

 

Gymnastics

Performance & Fitness

Every 2 Minutes for 5 Sets

2-3 (Weighted) Pull-Ups

 

Metcon

Performance & Fitness

Every 4 Minutes for 12 Minutes

500m Row

10 Box Jumps Overs 24/20

8 Russian Kettlebell Swings 53/35

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