Handstand Push-ups

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Can’t do handstand push-ups? No problem. Here is one of the many options for scaling the #handstandpushup





Performance & Fitness

A) 15 minutes to build to a heavy Back Squat


Performance & Fitness
B) 3 Rounds for Time
400m Run or 500m Row
40′ Walking Lunges 45/25
12 DB Push Press 45/25
*Rest 90 seconds


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