Halloween

 In Blog, Pictures, W.O.D.

Don’t forget to mark your calendars for the Halloween party on October 17th!!

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10/5/15

Oly Skill

 

Performance

15 minutes to build to a new 1RM Snatch

Fitness

Every 3 Minutes for 15 Minutes

8-10 Banded Hamstring Curls

4-6 DB Squat Snatches

 

Metcon

 

Performance

3 Rounds for Time

15 Clean & Jerks 115/75

12 Toes to Bar

Fitness

3 Rounds for Time

15 Hang Power Cleans

12 Toes to Post

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