Halloween Party

I hope everyone’s weekend was sensational! Big news! Our Halloween party for this year is going to be on October 17th. Mark your bloody calendars. There will be a haunted house 🙂

9/14/15

Metcon

Performance

AMRAP 15 Minutes

7 Hang Snatches 135/95

14 Toes To Bar

30 Double Unders

Fitness

AMRAP 15 Minutes

7 Hang Power Snatches

14 Hanging Knee Raises or Toes To Post

90 Singles