“Hagrid’s Castle”



“Hagrid’s Castle”

Every 3 Minutes for 10 Sets
10/7 Cal Assault Bike or Row
10 Toes To Bar
Power Clean (climbing) in Remaining Time…

Rounds 1,2,3: 3 Power Clean Reps
Rounds 4,5,6: 2 Power Clean Reps
Rounds 7,8,9,10: 1 Rep max attempts

*Build up slow and make all the jumps you need to get you at those PR attempts at the end. You can go up every round or every other round. Do what makes you feel good.