“Hagrid meets Santa”

 In Blog, Pictures, W.O.D.

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12.4.18

“Hagrid meets Santa”

Performance & Fitness
5 Rounds:
As Many Reps As Possible in 4 Minutes
35/25 Calorie Bike
25 Kettlebell Swings 53/35
Max Burpees in remaining time..

*Rest 4 minutes between rounds

During your 4 minutes of rest, record your total number of burpees for that round. Earn your rest!!

Society Nation:

Christmas Party Info:

Date: Saturday the 8th
Where: See wodify

Whats Happening: *From Scott
Food and Drink will be provided but also bring something too. Games beer pong, corn hole, giant jenga, giant connect 4, spike ball and the electrocution game. Please wear a ugly sweater. ๐Ÿ™‚

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